How To Create Good Sleep Habits

According to researchers, those who sleep less than seven hours a night are nearly three times more likely to develop a cold than those who get eight or more hours of shuteye. “This study further supports just how important a consistent sleep schedule is to our health,” says Dr Carol Ash, a leading sleep expert and medical director.
“It shows what those of us in the sleep field have been trying to stress for years: Less sleep impairs the immune system and has a direct physiological impact. If you don’t get the right amount of sleep, you increase your risk of not only ….

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One Million Land Titles By 2015 ‘Possible’ Despite Major Funding Gap: Minister

Laos reaching its target of issuing one million land titles by 2015 “is possible”, Minister of Natural Resources and Environment Mr Noulin Sinbandith said on Friday.
Work on giving out land titles began in 1997 and since then around 730,000 have been issued.
“The ministry has assigned provinces to pursue the ambitious target [of issuing the remaining 270,000 titles] by 2015,” the Minister told …..

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In Laos, Luxury Market Takes Flight

The Emperor House Co Ltd, the Thai builder of luxury homes, has teamed up with Laotian conglomerate the Insee Group to tap the luxury self-built home market in Laos, expecting to sell two houses worth almost 120 million baht this year.
“Housing demand in the luxury segment exists mainly in Vientiane,” said Mr Manotham during a visit to Bangkok yesterday. He said the average house price for the Laotian luxury segment is $2 million or 59.8 million baht….

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