How To Create Good Sleep Habits
According to researchers, those who sleep less than seven hours a night are nearly three times more likely to develop a cold than those who get eight or more hours of shuteye. “This study further supports just how important a consistent sleep schedule is to our health,” says Dr Carol Ash, a leading sleep expert and medical director.
“It shows what those of us in the sleep field have been trying to stress for years: Less sleep impairs the immune system and has a direct physiological impact. If you don’t get the right amount of sleep, you increase your risk of not only ….